Total Gym XLS is a home gym system that is designed to provide a full-body workout in the comfort of your own home. It uses a sliding board and cables to allow you to perform exercises that target different muscle groups, using your own body weight as resistance.
Total Gym XLS Men/Women Universal Total Body Training Home Gym Workout Machine with Squat Stand
|Item Package Dimensions L x W x H||56 x 21 x 10 inches|
|Package Weight||92.15 Pounds|
|Item Dimensions LxWxH||89.76 x 17.72 x 42.91 inches|
|Item Weight||37 Kilograms|
|Brand Name||Total Gym|
|Country of Origin||United States|
|Sport Type||Exercise & Fitness|
- CHOOSE FROM 80 ROUTINES: Equipped to handle more than 80 exercises with 6 levels of resistance in 1 machine for a total body workout; Maximum weight capacity of 400 pounds
- FULL BODY WORKOUT: Concentrates on all the major muscle groups: cardio, strength training, and stretching
- ACCESSORIES INCLUDE: Comes complete with ribbed squat stand, wing attachment, leg pull accessory with 2 ankle cuffs, exercise wall chart, training deck, and nutritional/meal planning guide
- FREE VIDEO ACCESS: Includes access to streaming workouts from Total Gym TV for free for extra guidance and training; perfect for all fitness levels
- SAVE THE HARD WORK: No assembly is required and folds for compact storage; Dimensions (L x W x H): 90 x 19 x 43 inches; Folded dimensions (L x W x H): 51 x 19 x 9 inches.
What is Total Gym XLS?
The Total Gym XLS is a home fitness machine that uses your body weight as resistance. This versatile machine allows you to perform over 80 different exercises, targeting every major muscle group in your body. With the Total Gym XLS, you can perform exercises for your chest, back, shoulders, arms, legs, and abs.
One of the key features of the Total Gym XLS is its adjustable resistance levels. This allows you to customize your workout to your fitness level, making it perfect for people of all ages and fitness levels.
Benefits of Total Gym XLS
The Total Gym XLS offers several benefits that make it an excellent investment for your home gym. These benefits include:
1. Total body workout
The machine is designed to work for all major muscle groups, providing you with a total body workout that is both effective and efficient.
2. Low impact
The Total Gym XLS is a low-impact exercise machine, which means it is gentle on your joints and reduces the risk of injury.
The machine allows you to perform multiple exercises in a short amount of time, making it a great option for people with busy schedules.
4. Suitable for all fitness levels
The adjustable resistance levels make the Total Gym XLS suitable for people of all fitness levels, from beginners to advanced users.
Why Choose the Total Gym XLS?
The Total Gym XLS is a high-quality fitness machine that is designed to last. Here are just a few of the reasons why you should choose the Total Gym XLS:
- Easy to Use: The Total Gym XLS is incredibly easy to use. Simply adjust the resistance level and start your workout.
- Versatile: With over 80 different exercises, the Total Gym XLS is a versatile machine that can be used for a wide range of workouts.
- Compact: The Total Gym XLS is a compact machine that won’t take up a lot of space in your home gym.
- Affordable: The Total Gym XLS is an affordable fitness machine that offers incredible value for its price.
The Total Gym XLS is definitely worth the investment for anyone looking for an effective and efficient home gym system. With its adjustable resistance levels, multiple exercises, low-impact design, and compact size, the XLS offers a total body workout that is suitable for people of all fitness levels. The included workout DVDs provide additional guidance and inspiration, making it easy to stay motivated and achieve your fitness goals. So, if you want to get in shape and stay healthy, the Total Gym XLS is definitely a great choice.
Does the XLS use the same grossly inferior wheels and bearings as on less expensive models? Those must be replaced every three months or so.
We have used the XLS every day since August 2014 and the wheels are like new. No problems.
Is it easy to assemble?
Yes, the machine comes with all the necessary tools and instructions for easy assembly.
How much floor space would I need to use the XLS? I’m thinking of putting it in my home office alongside my desk.
Standing up in a used position (vertical) 22 inches by 22 inches in a working position (horizontal) it is 7 foot 7 inches by 19 inches. the working position you need some room for the action of your arms about 6 additional inches.
Can be used for cardio workouts?
While the machine is primarily designed for strength training, it can also be used for some cardio exercises such as jumping jacks and cycling.
What is the warranty? I have no description.
I received it quickly without any issues. Unless you abuse the machine there isn’t much that can break. My issue was the plastic roller on the bottom of the stand.
Will this damage the wood flooring?
It might but The real issue is that it will slide along the floor as you use it. It slides on my tile floor so I purchased the Total Gym mats to put under the legs. You will need to purchase 2 mats – one for the legs in the front of the machine and a mat for the legs on the back of the machine. I would not use this machine without the mats to keep the machine from traveling. I think the mats will protect your floors. Not sure how “soft” your floor is.
Can be used by people with injuries or physical limitations?
Yes, the machine is gentle on the joints and can be used by people with injuries or physical limitations. However, it is recommended that you consult with your doctor before starting any new exercise program.