In today’s fast-paced life, it is essential to take care of one’s health and fitness. With increasing work pressure, stress, and unhealthy eating habits, it is becoming challenging to maintain a healthy lifestyle. In such a scenario, home fitness equipment comes in handy. One such piece of equipment is the Sunny Health & Fitness Hyperextension Roman Chair. This chair is perfect for strengthening the lower back muscles and improving overall core strength.
Sunny Health & Fitness Hyperextension Roman Chair with Dip Station – SF-BH620062, Black
| Item Package Dimensions L x W x H | 37.17 x 19.13 x 6.54 inches |
|---|---|
| Package Weight | 18.36 Kilograms |
| Item Dimensions LxWxH | 24 x 45.7 x 29.9 inches |
| Item Weight | 35 Pounds |
| Brand Name | Sunny Health & Fitness |
| Color | Black |
| Material | Alloy Steel |
| Manufacturer | Sunny Health & Fitness |
| Part Number | SF-BH620062 |
| Style | With Dip Station |
Product Features
- ADJUSTABILITY: Three incline settings allow you to change up your workouts and add variety to your strength and training routines.
- COMFORT: Soft, supple, and cushioned padding supports your body as you lean into your bends, twists, sit-ups, and, hyperextensions.
- DIP BARS: The dual functionality of the Foldable Roman Chair allows you to focus on not only your core, glutes, and back but also on your upper body as well with the integrated dip bars.
- SPACE EFFICIENT: Looking for a great workout but tight on space? The Sunny Health & Fitness Roman Chair folds virtually flat for convenient and easy storage.
- ROBUST DESIGN: Engineered for the toughest stretches and exercises; This Roman Chair has a max weight capacity of 330 LB.
 |  |  |  |
|---|---|---|---|
| ADJUSTABILITY Three incline settings allow you to change up your workouts and add variety to your strength and training routines. | COMFORT Soft, supple, and cushioned padding supports your body as you lean into your bends, twists, sit-ups, and, hyperextensions. | DIP BARS The dual functionality of the Foldable Roman Chair allows you to focus on not only your core, glutes, and back but also on your upper body as well with the integrated dip bars. | ROBUST DESIGN Engineered for the toughest stretches and exercises; This Roman Chair has a max weight capacity of 330 LB. |
 |  |  |  |
|---|---|---|---|
| PADDED ROLLERS Foam-padded leg rollers ensure that your lower body is secure and protected for all manners of exercise. | FOOT PLATES Maintain stable and proper form using the foot plates for a level and unshakable squat foundation. | PORTABILITY Transportation wheels at the front of the units let you effortlessly move your Roman Chair. Just fold, tilt, and roll away! | SPACE EFFICIENT Looking for a great workout but are tight on space? The Sunny Health & Fitness Roman Chair folds virtually flat for convenient and easy storage. |
Sunny Health & Fitness Hyperextension Roman Chair: Strengthen Your Lower Back and Core
A hyperextension Roman chair is a piece of exercise equipment that helps to strengthen the lower back muscles. It is also known as a back extension machine or a hyperextension bench. The machine consists of a padded bench with a footrest and an adjustable pad to support the hips. It allows the user to perform a hyperextension exercise, which involves bending backward to work the lower back muscles.
Sunny Health & Fitness Hyperextension Roman Chair with Dip Station – SF-BH620062
Whether you are looking to add another piece to your home gym or get in a quick but intense workout in your living room, the Sunny Health & Fitness Foldable Roman Chair would be a perfect inclusion. The integrated dip bars provide a multi-functional home workout experience. Adjustable, portable, comfortable, and convenient, the Sunny Health & Fitness Foldable Roman Chair – SF-BH620062 may just be the missing piece of equipment you need to complete your total body workouts.
- 10 Adjustable height settings
- 3 Adjustable incline angles
- Foam padding dims: 8L x 7.5W x 4.5H in (ea.)
- Adjustable height: Min 25.5 in / Max 33.5 in
- Foam rollers
- Built-in dip bars
- 330 weight capacity
Benefits of Hyperextension Roman Chair
The Sunny Health & Fitness Hyperextension Roman Chair offers numerous benefits to its users. Here are some of the advantages of incorporating this equipment into your fitness routine:
1. Improved Lower Back Strength
The primary benefit of using a hyperextension bench is improved lower back strength. By targeting the muscles in your lower back, you’ll be able to strengthen them, which can help prevent injuries and reduce back pain.
2. Increased Core Strength
Hyperextensions also target your core muscles, which are essential for stability and balance. By strengthening your core, you’ll be able to perform other exercises with better form and more stability, reducing your risk of injury.
3. Versatile Exercises
The Sunny Health & Fitness Hyperextension Roman Chair offers versatile exercises, allowing you to perform hyperextensions, sit-ups, and oblique twists, all on one machine.
4. Adjustable Height and Angle
This chair is adjustable, allowing you to modify the height and angle of the bench, ensuring that you can find the perfect position for your body type and fitness level.
5. Durable Construction
The Sunny Health & Fitness Hyperextension Roman Chair is built with high-quality materials, including a heavy-duty steel frame and high-density foam padding, ensuring durability and longevity.
Exercises You Can Perform on Hyperextension Roman Chair
The Sunny Health & Fitness Hyperextension Roman Chair can be used to perform a variety of exercises to target your lower back, glutes, and core muscles. Here are some examples:
1. Hyperextensions
Lie face down on the Roman Chair with your feet hooked under the footrest. Slowly raise your upper body until your back is straight, then lower it back down.
2. Reverse Hyperextensions
Lie face down on the Roman Chair with your legs hanging off the end. Slowly raise your legs until they are level with your hips, then lower them back down.
3. Side Bends
Stand sideways next to the Roman Chair with your hand on the padded leg rest. Slowly bend sideways, then return to the starting position and repeat on the other side.
4. Leg Raises
Sit on the Roman Chair with your legs hanging off the end. Slowly raise your legs until they are level with your hips, then lower them back down.
Conclusion
The Sunny Health & Fitness Hyperextension Roman Chair is a versatile and effective piece of fitness equipment that can help you strengthen your lower back, glutes, and core muscles. With its adjustable height, padded leg rests, non-slip footrest, and heavy-duty steel construction, it’s a durable and comfortable choice for your home gym. Try the exercises we’ve outlined above to get started with your Roman Chair workouts.
FAQs
Can you do a glute ham raise exercise on this machine?
Hi, it would be difficult to do that exercise on that unit because of the positioning of the unit.
By Sunny Health Fitness Customer.
What’s the difference between this and where you’re cantilevered horizontally?
I am not sure but from the difference in the geometry, I think that the horizontal cantilever would be more difficult.
Do the rollers need to be tightened and loosened for storing away?
No, it stores very easily. Highly recommend this one… a great design for the price.
Is it possible to do inverted rows with the dip bars on this hyperextension machine?
It all depends on how long your arms are. I’m 5”8’ with average-length arms, and I cannot get a full extension doing an inverted row. If you’re shorter than me with short alligator arms, then most likely you could get full extension. Btw I’m sure you realize that inverted rows are not this machine’s intended purpose. Know what this machine is awesome at? You guessed it, hyperextension.
How far apart are the dip handles?
I wouldn’t try to use this for dips. The handles are for your hands when you’re leaning over to do the backlift. I don’t think you could dip well on it without hitting the ground.
Will this stand up vertically on its own/unsupported when folded? Or do you have to lean it up against a wall?
The unit folds flat for easy storage. It will not stand on its own but you can lean it against the wall or place it underneath furniture as needed.