Cardiovascular exercise is essential for maintaining a healthy lifestyle. It helps in reducing the risk of various diseases such as heart attack, stroke, diabetes, and obesity. Trampolining is a low-impact exercise that provides an excellent cardio workout while being fun and easy on the joints. The Marcy Trampoline Cardio Trainer with Handle ASG-40 is an excellent choice for anyone looking for a compact and efficient trampoline for their cardio workout routine.
Technical Details
| Item Package Dimensions L x W x H | 32 x 16 x 4.5 inches |
|---|---|
| Package Weight | 8.3 Kilograms |
| Item Dimensions LxWxH | 40.5 x 40.5 x 43 inches |
| Item Weight | 0.23 Pounds |
| Brand Name | Marcy |
| Country of Origin | China |
| Warranty Description | Marcy Trampoline Cardio Trainer with Handle ASG-40, Black |
| Color | Black |
| Material | Metal |
| Suggested Users | Unisex-adult |
| Number of Items | 1 |
| Sport Type | Exercise and Fitness |
Product Information
- This item benefits from an Extended 90 Day Return Window
- COMPACT AND PORTABLE: The Marcy Cardio Trampoline Trainer is both compact and portable. It is designed to fit small spaces in the gym or at home, and its convenient size lets you carry it from one spot to another without any hassle.
- SAFE AND FUN: Trampoline workouts are ideal for men and women alike. If you want to start getting fit or if you’ve been working out for some time now and just want a new routine, you should try trampoline training
- INCREASES BALANCE AND COORDINATION Trampolines work out a wide range of muscle groups, such as the cardiac and skeletal muscles. They help build muscle mass and strengthen the shoulder, hip, and leg muscles.
- ENHANCES HEART RATE AND BURNS CALORIES: One advantage of this trampoline trainer is that it boosts cardiovascular health. It increases the heart rate and minimizes the risk of cardiac disease.
- UNIQUE AND DURABLE: A variety of exercises and intensity levels can be added to increase your strength training sessions and get the maximum benefits from your exercise routine. This trampoline has a durable construction and can support up to 250 pounds.
Marcy Trampoline Cardio Trainer with Handle ASG-40: An All-In-One Fitness Solution
If you’re looking for a fun and effective way to stay fit, the Marcy Trampoline Cardio Trainer with Handle ASG-40 might just be the solution you need. This versatile fitness equipment combines the benefits of a trampoline workout and a cardio session, making it an all-in-one fitness solution. In this article, we’ll explore the features and benefits of the Marcy Trampoline Cardio Trainer with Handle ASG-40 and see how it can help you achieve your fitness goals.
What is the Marcy Trampoline Cardio Trainer with Handle ASG-40?
The Marcy Trampoline Cardio Trainer with Handle ASG-40 is a mini-trampoline designed for low-impact cardio workouts and resistance training. It features a sturdy frame, a large trampoline surface, an adjustable handlebar, and elastic cords that provide resistance for strength training. The trampoline is compact and easy to store, making it great fitness equipment for small spaces.
Benefits
1. Sturdy Construction
The Marcy Trampoline Cardio Trainer with Handle ASG-40 is made of heavy-duty steel and can support up to 250 pounds of weight. The trampoline surface is made of durable polypropylene material that can withstand constant jumping and bouncing.
2. Large Trampoline Surface
The trampoline surface of the Marcy Trampoline Cardio Trainer with Handle ASG-40 measures 40 inches in diameter, providing ample space for various exercises. The surface is also cushioned to reduce the impact on joints, making it ideal for people with joint pain or limited mobility.
3. Adjustable Handlebar
The Marcy Trampoline Cardio Trainer with Handle ASG-40 comes with an adjustable handlebar that can be set at three different heights, allowing users of different heights to find a comfortable grip. The handlebar provides support and stability during workouts, making it easy to balance and control movements.
4. Elastic Cords for Resistance Training
The Marcy Trampoline Cardio Trainer with Handle ASG-40 comes with elastic cords that can be attached to the frame and the handlebar, providing resistance for strength training exercises. The cords can be adjusted to increase or decrease the intensity of the workout, making it suitable for users of different fitness levels.
5. Easy to Use and Store
The Marcy Trampoline Cardio Trainer with Handle ASG-40 is easy to use and store. It can be assembled quickly without the need for any special tools. The trampoline can also be easily disassembled and stored in a compact space when not in use. Its lightweight design and small footprint make it ideal for people who have limited space in their homes or apartments.
Features
 |  |  |
|---|---|---|
| Handle The Marcy Cardio Trampoline Trainer comes with a handlebar. The stabilizing bar allows for increased balance, flexibility, and coordination. | Protective Cover and Legs It’s six supporting legs and continuous rebound bands are all well-constructed and can withstand rigorous exercises. Its durable construction can withstand up to 250 pounds. | Size The Marcy Cardio Trampoline Trainer is compact and portable. You can easily keep the trainer in small spaces either in the gym or at home. Its unique design allows you to carry it around anywhere. Convenient and portable, what more can you ask for? |
Who Can Benefit from Using the Marcy Trampoline Cardio Trainer?
The Marcy Trampoline Cardio Trainer with Handle ASG-40 is suitable for people of all ages and fitness levels.
Athletes and Fitness Enthusiasts
The trampoline can be used for a variety of exercises, including jumping jacks, jogging in place, and high knees, making it a great option for athletes and fitness enthusiasts who want to incorporate cardio and strength training into their workouts.
People with Joint Pain or Limited Mobility
The low-impact nature of trampoline workouts makes them a great option for people with joint pain or limited mobility. The cushioned surface of the Marcy Trampoline Cardio Trainer with Handle ASG-40 reduces the impact on joints and provides a comfortable surface for exercise.
Individuals Looking for a Fun and Effective Workout
Trampoline workouts are fun and engaging, making it easier to stick to a regular exercise routine. The Marcy Trampoline Cardio Trainer with Handle ASG-40 combines the benefits of a trampoline workout and a cardio session, providing a comprehensive workout that can help improve overall fitness and health.
How to Use the Marcy Trampoline Cardio Trainer
Using the Marcy Trampoline Cardio Trainer with Handle ASG-40 is easy and can be done in the comfort of your own home.
Warm-up Exercises
Before starting any workout, it’s important to warm up to prevent injuries. Some warm-up exercises that can be done on the trampoline include jumping jacks, jogging in place, and stretching.
Cardio Workout
The trampoline can be used for a variety of cardio exercises, including jumping jacks, running in place, and bouncing. These exercises can help increase heart rate and improve cardiovascular fitness.
Resistance Training
The elastic cords that come with the Marcy Trampoline Cardio Trainer with Handle ASG-40 can be attached to the frame and the handlebar, providing resistance for strength training exercises. Some examples of resistance training exercises that can be done on the trampoline include bicep curls, squats, and lunges.
Cool-down Stretches
After completing a workout, it’s important to cool down to prevent injuries and reduce muscle soreness. Some cool-down stretches that can be done on the trampoline include hamstring stretches and quad stretches.
Tips for Getting the Most Out of Your Marcy Trampoline Cardio Trainer
Here are some tips to help you get the most out of your Marcy Trampoline Cardio Trainer with Handle ASG-40:
Start Slowly and Gradually Increase the Intensity
If you’re new to trampoline workouts, start slowly and gradually increasing the intensity and duration of your workouts. This can help prevent injuries and allow your body to adjust to the new movements.
Wear Comfortable Clothing and Shoes
Wear comfortable clothing and shoes that provide adequate support and allow you to move freely. This can help prevent blisters and other injuries.
Stay Hydrated
Make sure to drink plenty of water before, during, and after your workouts to stay hydrated.
Use Proper Form
Proper form is important to prevent injuries and get the most out of your workout. Make sure to land on the center of the trampoline and keep your knees slightly bent to absorb the impact.
Marcy Cardio Trampoline Trainer ASG-40
Intensify your workout at home as you have fun with the Marcy Cardio Trampoline Trainer. This equipment allows you to perform a full range of exercises that result in increased bone and muscle density, and weight loss. It simultaneously defines your muscles as it elevates your heart rate. The Marcy Cardio Trampoline Trainer has durable supporting legs ensuring a safe and efficient workout.
Frequently Asked Questions (FAQs)
Is the Marcy Trampoline Cardio Trainer with Handle ASG-40 suitable for people with joint pain?
Yes, the trampoline’s cushioned surface helps reduce the impact on the joints, making it a great option for people with joint pain.
Can I use the trampoline outdoors?
While the trampoline is designed for indoor use, it can be used outdoors as long as it is not exposed to direct sunlight or moisture.
What is the weight limit for the trampoline?
The weight limit for the Marcy Trampoline Cardio Trainer with Handle ASG-40 is 250 pounds.
How do I disassemble the trampoline for storage?
To disassemble the trampoline, remove the handlebar and the legs from the frame. Make sure to store all the parts in a dry and cool place.
Can I perform high-impact exercises on the trampoline?
It is not recommended to perform high-impact exercises, such as flips and somersaults, on the trampoline as they can cause injuries and damage to the trampoline. It is best to stick to low-impact exercises to ensure the safety and longevity of the equipment.
Conclusion
The Marcy Trampoline Cardio Trainer with Handle ASG-40 is an excellent option for people who want to improve their cardiovascular fitness and strength in the comfort of their own homes. Its lightweight and compact design makes it easy to use and store, while the low-impact nature of trampoline workouts makes it suitable for people of all ages and fitness levels. By following proper maintenance and care guidelines, you can ensure that your trampoline lasts for years to come.