Are you confused between classic physique and bodybuilding? Do you want to know which one is better for you? If yes, then this article is for you. In this article, we will discuss the differences between classic physique and bodybuilding and help you choose the one that suits you the best.
Bodybuilding has been around for decades, and it has always been the most popular form of physique competition. However, in recent years, the classic physique has gained popularity, and many bodybuilders have switched to this category. Classic physique is a blend of traditional bodybuilding and classic aesthetics. In this category, the emphasis is not only on muscular size but also on proportion, symmetry, and overall balance.
What is a Classic Physique?
Classic physique is a relatively new category that was introduced in 2016 by the International Federation of Bodybuilding and Fitness (IFBB). Classic physique is a more refined and balanced version of bodybuilding. In this category, competitors are judged on their muscularity, symmetry, and proportion. The classic physique category has weight classes, and competitors are required to stay within their weight class. Classic physique competitors also have to abide by certain guidelines, such as mandatory poses and specific trunks.
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Classic Physique Weight Classes
Classic Physique has five weight classes:
- Up to and including 168.75 pounds (up to 76.5 kg)
- Over 168.75 pounds and up to and including 181.75 pounds (over 76.5 kg and up to 82.5 kg)
- Over 181.75 pounds and up to and including 198.25 pounds (over 82.5 kg and up to 90 kg)
- Over 198.25 pounds and up to and including 225.25 pounds (over 90 kg and up to 102 kg)
- Over 225.25 pounds (over 102 kg)
What is Bodybuilding?
Bodybuilding is a sport that involves intense weight training, dieting, and supplementation to build muscular size and definition. In bodybuilding, competitors are judged on their muscularity, size, and overall stage presence. Unlike classic physiques, bodybuilding has no weight classes, and competitors can weigh as much as they want. Bodybuilders are also not required to follow any specific guidelines for their poses or trunks.
Differences between Classic Physique and Bodybuilding
1. Emphasis on Muscularity
Bodybuilding puts more emphasis on muscularity than classic physique. In bodybuilding, competitors are expected to have bigger muscles, especially in the chest, back, and legs. On the other hand, the classic physique emphasizes overall proportion, symmetry, and balance.
2. Body Fat Percentage
Bodybuilders have a lower body fat percentage than classic physique competitors. Bodybuilders need to have extremely low body fat percentages to show off their muscles and definition on stage. Classic physique competitors, on the other hand, have a slightly higher body fat percentage, which helps them achieve a more aesthetic and classic look.
3. Poses and Trunks
Classic physique competitors have to follow specific guidelines for their poses and trunks. In contrast, bodybuilders have more freedom in their poses and trunks. Bodybuilders are also known for wearing more elaborate and flashy posing trunks, whereas classic physique competitors wear more conservative trunks.
4. Weight Classes
Classic physique has weight classes, whereas bodybuilding does not. Classic physique competitors have to stay within their weight class, whereas bodybuilders can weigh as much as they want.
5. Judging Criteria
The judging criteria for classic physique and bodybuilding are different. In classic physiques, competitors are judged on their overall proportion, symmetry, and balance, whereas in bodybuilding, competitors are judged on their muscularity, size, definition, and stage presence. In classic physiques, the emphasis is on creating a classic and aesthetic physique, whereas in bodybuilding, the emphasis is on creating a massive and muscular physique.
Which One Should You Choose?
Choosing between classic physique and bodybuilding depends on your personal goals and preferences. If you want to compete in a sport that emphasizes overall balance, symmetry, and aesthetics, then a classic physique may be the best option for you. On the other hand, if you want to compete in a sport that emphasizes muscle mass and size, then bodybuilding may be the best option for you.
It’s important to note that both classic physique and bodybuilding require a significant amount of dedication, hard work, and discipline. Both sports involve intense weight training, strict dieting, and rigorous posing practice. Therefore, it’s important to choose a sport that you are passionate about and that aligns with your personal goals and preferences.
Tips for Success in Classic Physique and Bodybuilding
Regardless of which sport you choose, there are some tips that can help you succeed:
- Find a qualified coach who can guide you through the training and nutrition process.
- Follow a strict diet that is tailored to your goals and body type.
- Incorporate a variety of exercises to target all muscle groups and avoid muscular imbalances.
- Practice posing regularly to improve your stage presence and confidence.
- Take care of your body by getting enough sleep, staying hydrated, and avoiding injury.
Classic physique and bodybuilding are two different categories of physique competition, each with its own set of guidelines and judging criteria. Choosing between these two categories depends on your personal goals and preferences. Both sports require a significant amount of dedication, hard work, and discipline, but with the right approach, you can achieve success in either one.
Classic Physique vs. Bodybuilding (FAQs)
Can women compete in classic physiques and bodybuilding?
Yes, women can compete in both classic physique and bodybuilding categories. There are specific categories for female competitors, such as bikini, figure, and women’s physique.
Do I need to take supplements to compete in classic physique or bodybuilding?
Supplements are not mandatory for competing in classic physique or bodybuilding. However, many athletes choose to use supplements to support their training and nutrition goals.
How long does it take to prepare for a physique competition?
The preparation time for a physique competition varies depending on the individual’s starting point and goals. It can take anywhere from several months to several years to prepare for a competition.
Can I compete in both classic physique and bodybuilding?
Competing in both classic physique and bodybuilding is possible, but it’s important to note that the training and nutrition requirements for each category are different. It’s important to consult with a qualified coach to determine if this is a feasible option for you.
Is it possible to achieve a classic physique or bodybuilding physique without steroids?
Yes, it is possible to achieve a classic physique or bodybuilding physique without the use of steroids. However, it requires a significant amount of dedication, hard work, and discipline in terms of training and nutrition.