Bowflex Select Tech 1090 Dumbbell

The Bowflex SelectTech 1090 dumbbell is a popular fitness equipment that has gained a reputation for its versatility, convenience, and space-saving design. This adjustable dumbbell allows users to change the weight resistance from 10 pounds all the way up to 90 pounds with just a turn of a dial, eliminating the need for multiple sets of traditional dumbbells.

The Bowflex SelectTech 1090 dumbbell is designed to provide a full-body workout, making it an ideal choice for those looking to build strength and tone muscles in the comfort of their own home. In this article, we will take a closer look at the features and benefits of the Bowflex SelectTech 1090 dumbbell, and explore why it has become a go-to choice for many fitness enthusiasts.

Bowflex select tech 1090 dumbbell

Technical Details

Item Package Dimensions L x W x H‎26.5 x 18 x 17.5 inches
Package Weight‎45.81 Kilograms
Item Dimensions LxWxH‎17.5 x 9.5 x 10 inches
Item Weight‎90 Pounds
Brand Name‎Bowflex
Country of Origin‎United States
Warranty Description‎3 years
Number of Items‎2

Bowflex SelectTech 1090 Adjustable Dumbbell, Black

  • Try our JRNY Mobile-Only Membership for 2 months, free (JRNY subscription auto-renews annually at then-current annual rates, plus applicable taxes unless canceled at least 48 hours before the free period ends)
  • JRNY with Motion Tracking technology counts your reps and tracks your form in real-time simply by using your tablet’s camera. (JRNY membership required. Available on iOS and Android tablets only.)
  • Get Motion Tracking, trainer-led workouts and so much more with a JRNY Mobile-Only Membership
  • Adjusts from 10 – 90 lbs
  • Replaces 17 sets of weights
  • Weight selection dial
  • 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs.
  • Dimensions: 17.5 inch L x 9.5 inch W x 10 inches H (44.4 x 24.2 x 25.3 cm)
  • Sold as a single dumbbell

From the Manufacturer

JRNY Now with Motion Tracking


Rep TrackingForm Guidance Adaptive Weight TargetsWhole Body Workouts
Rep Tracking
Simplifies your workout by counting how many reps of an exercise you complete.
Form Guidance
Provides real-time personal training feedback that assists with your form.
Adaptive Weight Targets
Remembers and recommends when to increase or decrease your weight.
Whole Body Workouts
Rounds out your routine with full-body workouts like yoga, Pilates, and strength.

Product Description

Just like all Bowflex SelectTech dumbbells, with just the turn of a dial, you can automatically change your resistance from 10 lbs. all the way up to 90 lbs. of weight. No more picking up 17 different sets of dumbbells to give you the results you want! Our JRNY Mobile-Only Membership with Motion Tracking is ideal for strength training at home or on the go; try it free for 2 months from your phone or tablet. On-demand, full-body strength classes are now available on the JRNY app. The JRNY app brings a whole new workout experience to SelectTech dumbbells with Motion Tracking: real-time rep counting, form guidance, and adaptive weight targets.

Do away with your space-consuming workout equipment and consolidate it with the innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments), the SelectTech 1090 does the work of multiple dumbbells in one. No longer will you need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism.

As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you’ve chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won’t have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need.

Special Bonus FREE Bowflex® SelectTech® workout DVD – “Secrets of the 4 Step Rep” – with every purchase. Get the most out of your workout – work smarter, not harder. Over 30 exercises with over 80 variations.

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The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight.

  1. Weight Range: 10 to 90 lbs for each dumbbell
  2. Exercises Available: 30 +
  3. Weight Settings: 17
  4. Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90
  5. Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches
  6. Weight (Each): 90 pounds

Leg Exercises:

  • Wide squat
  • Calf raises
  • Stationary lunges
  • Stiff-leg deadlift
  • Reverse lunge
  • Side lunge

Back Exercises:

  • Alternating rows
  • Wide row
  • Deadlift

Chest Exercises:

  • Flat chest press
  • Incline chest press
  • Flat fly
  • Incline fly
  • Decline chest press

Abdominal Exercises:

  • Ab crunch
  • Reverse crunch
  • Lying trunk rotation
  • Twisting side crunch
  • Lying leg raise

Arm Exercises:

  • Standing curls
  • Concentration curls
  • Incline bench curls
  • Scott curls
  • Overhead triceps extension
  • Triceps kickback
  • Lying triceps extension
  • Hammer curl

Shoulder Exercises:

  • Standing shoulder press
  • Lateral raise
  • Seated overhead press
  • Front raise
  • Rear delt row
  • Shrugs

Manufacturer’s Warranty

Two-year limited warranty on all parts and weight plates; one-year warranty on labor

Bowflex Select tech 1090 dumbbell: Pros & Cons


  1. Space-saving design: With the Bowflex SelectTech 1090 dumbbell, you can replace multiple sets of dumbbells with just one pair. This can save a lot of space in your home gym.
  2. Adjustable weight: The dumbbell has a weight range of 10-90 pounds, which means you can easily adjust the weight to suit your needs. This feature is ideal for individuals who want to progress in their strength training.
  3. Easy to use: The dumbbell is easy to use and adjust. You can change the weight with just the turn of a dial, which is much more convenient than having to switch out multiple dumbbells.
  4. Durable: The Bowflex SelectTech 1090 dumbbell is made with high-quality materials and is built to last.


  1. Expensive: The Bowflex SelectTech 1090 dumbbell can be quite expensive compared to other types of dumbbells. This can be a drawback for individuals who are on a tight budget.
  2. Bulky: The dumbbell can be quite large and bulky, which can make it difficult to store in smaller spaces.
  3. Fragile: Some users have reported that the dumbbell can break easily if dropped. This can be a concern for individuals who want a durable and long-lasting piece of equipment.
  4. Limited weight range: While the weight range is adjustable, the maximum weight is only 90 pounds. This may not be sufficient for advanced weightlifters who require heavier weights.

Compare these Weights

Frequently Asked Questions (FAQs)

Can these dumbells be dropped to the ground after a set in the manner that you can with traditional dumbells?

Be careful NOT to drop or allow these dumbbells to fall onto a hard surface. I placed my Select Tech 552 dumbbells on my weight bench between sets, and one of the dumbbells rolled slightly and fell on the concrete floor so about a 2-foot fall (or so). As a result, a tiny tab inside the locking mechanism snapped off and that particular weight setting no longer works for that dumbbell. I imagine the same thing would happen if you dropped the 1090s onto the floor.

The specific result is that if I dial up 20 lbs on that dumbbell, the plate needed on one end of the dumbbell no longer stays locked in place so I get an unbalanced load for that dumbbell. Kind of a nuisance (self-inflicted of course) and it looks pretty much impossible to fix. I tried super-gluing the tab back into place, but it won’t stand up to the weight load. In any case, I still love this product and have used these weights 3 or 4 times per week for several years.

The page says Bowflex Select Tech 1090 (single). The “SINGLE” part is confusing. If I order I will get 2 dumbbells, right?

This person is a scam artist using deceptive measures to price gouge the public.

Dumbbells are typically sold by the pair. Go on the Bowflex website and search for Bowflex SelectTech 1090. $759 for the pair.

This person is selling one dumbbell for $615. While It is listed as a “single”, the item description states: “Each dumbbell adjusts from 10 pounds to 90 pounds.” This gives the impression that there are two dumbbells and one single “set.” This is deceptive. There aren’t many people out there who would pay $600+ for one dumbbell. The seller knows this.

One of the biggest complaints in the reviews is that the plastic locking mechanism tends to break. Is this really that flimsy?

The plastic locking mechanism will inevitably break. Perhaps not if you set them down gently and carefully in their stands each time. But seriously, if you are working out with 90-pound dumbbells you are not in the same mode as you would be tidying your desk drawer.

The plastic discs are reinforced with metal but it stops short of the collar around the spindle. The spindle itself is metal. This plastic/metal interface is the fatal error of modern manufacture. Look around at the things that have failed in your home. I would bet the plastic/metal interface is at fault in many.

When I contacted the seller after placing my order to question the confusion, they were quick to dismiss my concern and stated that the item already had shipped. The item, in fact, had not shipped. Only a label had been created but the item was not picked up yet. The seller was quick to claim it had shipped and collected their money without making any attempt whatsoever to collectively work on a solution.

Does anyone know if these are the “post-recall” 1090s? Bowflex issued a safety recall in 2012, just wondering if these are old stock or new.

I didn’t know there was a recall. We were not happy with this product because the big weight on one of the dumbbells fell off and landed on my son’s foot.

Since the locking mechanism is a huge concern, are the plates sturdy enough to grab onto for tricep extensions?

I have been using my set of 1090’s for about 6 months and I haven’t yet had a problem with the locking mechanism. I also don’t throw or drop my weights. We have been extremely happy with this set.

Are these the current model? the prior ones were recalled for slipping out of the sleeve while using which made them quite dangerous.

They are all quite dangerous. They have not addressed the causes of the weights falling out: 1. There is a small tab on each plate by which it is held. When the vinyl wears off this tab, there is enough clearance for the plate to drop out.

This will occur unexpectedly in the midst of lifting. 2. Any stress on the plates in a plane parallel to the spindle can break the selector disc. If the disc is completely separated from the collar around the spindle, the weight will fall out immediately. If it is only partially severed, it will wobble on the spindle and allow a plate to drop during exercise as in case 1.

What is the length of the 1090 dumbbell?

About 17-17.5 inches from dial to dial.

Buying from Amazon says shipping in 4-5 months.

Correct. Amazon itself is currently out of stock on this item if the shipping time is 4-5 months. The demand for this product is very high so most likely all third-party sellers on Amazon like us, Bear Rocks Merchandise, will be out of stock soon as well

Are these dumbbells great for DB press? Worried about the length and tapping at the top of the press?

How wide are you? Small-framed individuals may encounter some contact. We haven’t experienced this. 5′ 10″ 170 – 180 lbs.

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